Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

If you are doing these 6 things, then you’re accidentally making your vegan meals unhealthy - VegOut

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

Creatine supports brain and muscle health during every stage of life - Earth.com

7. Remove processed food from your diet.

- Honey

98% of People Complain About Feeling Constantly Tired.

Everyone says the pet population is out of control. Everyone says you MUST spay or neuter your pets. No one wants to talk about how its almost $1,000 to spay or neuter a pet. Why is it so expensive if its so necessary? Animal shelters do it for free.

Hang out with people who motivate you.

- Fruits

1. Get natural sunlight as early as possible

Why do I want to suck cock tonight?

- Red meat

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

Why do untreated borderlines always blame their partners when they actually think they are normal?

6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

Cheers!

What is your prediction for the future of our society? How long do you think it will take for us to address and fix current issues?

They don’t know why though.

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

"Elio" lands Pixar's worst box office debut - Axios

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

iOS 26 Could Bring Sleep Detection, Camera Controls, and New Gestures to AirPods - MacRumors

- Raw dairy

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

Why is dating so frustrating and difficult for a guy?

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

Listen to uplifting music.

Quo perferendis neque at temporibus pariatur quis.

16. Don’t hang out with negative people.

If you found this resourceful, might I suggest following me for even better content?

Low energy is primarily associated with low T levels in men.

Is it true that Jehovah's witnesses once thought the world would end in 1975?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

- Fish & Poultry